What we do at Active Release Therapy
Injury assessment
Assessing your structures to specifically pin point where the course of the pain is before we do treatment to ensure we are eliminating the problem and you are leaving pain free and giving exercises to target that one area.
Sports Massage/ remedial
Using a combination of sports massage techniques to eradicate and reduce your pain and loosen up stiff, tight muscles.
A deeper pressure, that can be tailored to the client, which uses movement of the limbs to get into specific areas.
Pre-event/ post-event massage
This technique is used to people partaking in sporting activities. It flushes out the muscles getting you prepared for race day or other sporting activities and speeds up recovery time. To be booked before and after the event
Stretch therapy
Stand alone sessions or added onto another service. Benefits those who feel particularly tight and inflexible. Articulates the joints, increasing range of motion, lengthens the muscle fibres and loosens tendons and ligaments
Deep Tissue Massage
A more relaxing but deep pressure massage that doesn't require as much movement of the limbs. Targeted at reducing stress from the body and leaving you more loose and relaxed.
​Postural correction
For those who sit at a desk all day or spend a lot of time looking down on their phone. Assessment of which structures need aligning and working specifically on those to get your body in a more neutral position.
Cupping/ myofascial release
Gentle or more deeper cupping can be applied to lift the layers of skin and release tension and break down adhesions from the connective tissue that sits between the muscles and skin. Helps with restrictive movement and creates a less sticky, tight feeling.
Kinesiology taping
supports muscles and joints, promotes healing, and reduces pain without restricting movement. Ideal for injury recovery, posture correction, and performance enhancement. The tape improves circulation and reduces inflammation, helping you stay active and pain-free.
Maintenance sports massage
The most important massage. Perfect for the active ones in between sessions as well as desk workers, helping relieve tension from prolonged sitting, improve posture, and reduce stiffness. Regular sessions support mobility, circulation, and long-term musculoskeletal health—keeping you feeling looser, more focused, and ready for daily demands.
mobility training
Mobility training improves the way your body moves and feels. Designed for desk workers and active individuals alike, it reduces stiffness, boosts joint health, and builds strength through movement—helping you move better, feel better, and perform at your best.
I offer 1 on 1 coaching, as well as online coaching and plans
Im Jen, come and visit me at High pavement house, where I have a wealth of experience getting hands on with clients, finding areas of tension, releasing pain and educating them on how to fix their problems to feel and live better, pain free.
I can help with injury and movement analysis, design programmes for exercise to continue your rehab outside of our sessions, gait analysis and mobility training, so I can advise you or design a tailored mobility plan just for you!
Contact me
activereleasetherapy@gmail.com
07428263707
High Pavement House
70, High Pavement
Sutton in Ashfield
Nottinghamshire
NG17 1BT